Benefits of Workplace Pilates

Carpinteria Pilates – Tatiana’s Pilates – Classes for any budget, schedule and style! Find, follow and like us on Facebook, Yelp, Instagram and Twitter for special deals and insider news!

We offer group Pilates programs to help local businesses improve health and well being of their employees. Classes can be modified to fit most fitness levels. They:
• Improve posture, balance and coordination
• Reduce back and neck pain
• Improve strength and flexibility
• Maintain healthy weight
• Improve employee fitness levels
• Reduce repetitive stress injuries
• Free mind & body of workplace stress
• Build body awareness
• Improve mood
• Increase energy

These employee benefits result in employer benefits such as:
• Increased productivity
• Improved bottom line
• Reduced absenteeism
• Improved workplace morale
• Reduced employee turnover rates
• Improved employee performance
• Prevented and reduced workplace injuries and compensation claims
• Warded off disease and illness
• Reduced medical costs
• Improved employee energy level, mood, happiness and focus
• Boosted employee morale
• Lowered health-care costs
• Improved time utilization

Invest in your most important asset – Your People!
Over a 2-5 year period, employers who invest in health promotion programs can see a return of $3-$7 for every $1 invested. Discounts on Tatiana’s Pilates 4 Workplace classes depend on volume and site and range from 20% to 40%.

Spending a lot of time in front of the computer can be detrimental to your health and posture. Pilates focuses on correct body alignment, it can help to implement some of its philosophies in the office or at your desk to keep you focused and mindful of your posture. The only way to really change your body and achieve that famous Pilates posture is to fully integrate the new way of moving and using your body into everyday life. Never has it been more necessary to work smarter, not harder!

Tatiana’s Pilates: My Passion- Your Advantage!
Tatiana’s Pilates catering to the residents of Carpinteria area offers group Pilates classes in-studio or in the comfort of your office. These programs are for people of all ages and any physical ability, and incorporate all your employees’ wellness needs. We are always happy to share Pilates with the people of Carpinteria and to discuss other ways to help you make your employees strong, vibrant, and fit- in body, mind, and spirit.

Terms and Conditions Apply!








Carpinteria Pilates – Tatiana’s Pilates
Carpinteria, CA 93013 •
805.284.2840 •

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Copyright © 2017 Tatiana’s Pilates

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