Probiotic Pumpkin Smoothie

Carpinteria Pilates.
Tatiana’s Pilates in Carpinteria, CA.

Classes for any budget, schedule and style!

IMG_2826_2Probiotic Pumpkin-Cran Smoothie


  • 1 cup of pumpkin puree
  • 1 cup organic grapes
  • 1 orange and the zest of one half of the orange
  • zest of half an orange
  • 1 organic apple, seeded
  • 1/4 fresh or frozen cranberries
  • 1/2 Tbsp moringa leaf powder
  • 1/2 inch ginger root, peeled
  • 1-2 Tbsp coconut syrup
  • 1/4 cup Kombutcha, Kefir or Whey

• Bring all ingredients into the blender and blend for a minute or until the mixture is of desired consistency.
• You can ad some ice if you prefer.
• Enjoy your Smoothie!

*Gift certificates available!

Find, follow and like us on Facebook, Yelp and Twitter for special deals and insider news!

Terms and Conditions Apply!


Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 •

All rights reserved
Copyright © 2008- 2013 Tatiana’s Pilates

Comments are closed.