Probiotic Pumpkin Smoothie

Tatiana’s Pilates in Carpinteria, CA.
Lotus Newsletter, Nov 2010, Issue # 21

IMG_2826_2Probiotic Pumpkin-Cran Smoothie


  • 1 cup of pumpkin puree
  • 1 cup organic grapes
  • 1 orange and the zest of one half of the orange
  • zest of half an orange
  • 1 organic apple, seeded
  • 1/4 fresh or frozen cranberries
  • 1/2 Tbsp moringa leaf powder
  • 1/2 inch ginger root, peeled
  • 1-2 Tbsp coconut syrup
  • 1/4 cup Kombutcha, Kefir or Whey

• Bring all ingredients into the blender and blend for a minute or until the mixture is of desired consistency.
• You can ad some ice if you prefer.
• Enjoy your Smoothie!

*Gift certificates available!

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Tatiana’s Pilates
Carpinteria, CA 93013 • 805.284.2840 •

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