Pumpkin Juice

Tatiana’s Pilates in Carpinteria, CA.
Lotus Newsletter, Nov 2010, Issue # 21
DSCN2535_2Prepare the power juicer, feed some pumpkin wedges into it and start juicing. We actually prefer to mix it up, so we add 2-3 larger carrots and a tart apple.

Enjoy your juice fresh. If it’s left in the refrigerator, you’ll have a lot of sediment pectin that is very good for you.

DSCN2526_2The pulp from your pumpkin, carrots and an apple that’s left in your juicer’s pulp collector will be used for a great pumpkin soup, so scrape it out to use for further cooking, but this is another recipe 🙂

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Tatiana’s Pilates
Carpinteria, CA 93013 • 805.284.2840 • info@tatianaspilates.com

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