Chocolate Milk Shake

Tatiana’s Pilates in Carpinteria, CA.
Lotus Newsletter, Dec 2009, Issue # 10

Chocolate Shake Simple Recipe
Let me share something with you today. It’s a great recipe for the most delicious chocolate shake you ever had in your life.
• ½ cup organic milk ( I prefer raw organic milk)
• 1-2 tablespoons raw cacao powder
• 1-2 cups vanilla bean ice cream
Enjoy! Bon appétit!

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Tatiana’s Pilates
Carpinteria, CA 93013 • 805.284.2840 •

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