Lunchtime Pilates

Carpinteria Pilates – Tatiana’s Pilates – Classes for any budget, schedule and style! Find, follow and like us on Facebook, Yelp, Instagram and Twitter for special deals and insider news!

Get in Shape on Your Lunch Hour
Trying to shape up in your lunch break? Pilates is a great way to get flat abs, strength and more energy. A dynamic, flowing class that will stimulate and refresh past the post-lunch energy dip, and you will return to your desk a better person! Tatiana’s Pilates kicks off its lunchtime series to enhance your health and well-being with a trip to the park or studio (you pick) for some body and mind training. Interested? Read more.

Make the Most of Your Lunchtime Breaks
Struggling to squeeze a workout into your busy schedule even before or after work? We at Tatiana’s Pilates, hear you, and we created a weekly workout program specifically designed to get you breaking a sweat and back to your desk in no time. Try adding a little health kick to your lunch with these fat-burning, toning midday workouts.

Read more about our Lunchtime Pilates Special

Look and Feel Better with Tatiana’s Lunchtime Pilates Classes
A lunch time Pilates session is an excellent way of increasing your strength and flexibility, as well as relieving your general aches and pains from sitting at the computer for extended periods. It will leave you feeling energized and ready to tackle the afternoon! Do you suffer from aches and pains in the lower back, neck, shoulders or other postural issues? Office life is far healthier when your back is straight, and you keep good posture at your computer. Weekly classes can help you reduce back and neck pains, reduce stress and tension of the day, and will give you a mental break from work. So, when you go back to your desk you feel refreshed and relaxed. It will help you be more productive, energized and feel better physically during the working day.

Stay Swimsuit-Ready!
It is great for people to get out of your office (or car) and onto a mat or reformer and to do core exercises. This course is designed to have you in and out during the lunch hour allowing you to get back to work in time. The class will include Pilates exercises on the equipment, as well as mat work designed to focus on the core. This total body workout was created to sculpt the body, strengthen the muscles, and improve flexibility, balance and coordination. Sessions range from workouts on the Reformer or Springboard, to the use of props and jump boards, and the “circuit” session with all equipment. There are also one-to-one sessions available that can be tailored to the client’s needs and aptitude.

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Carpinteria Pilates – Tatiana’s Pilates
Carpinteria, CA 93013 •
805.284.2840 •

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Copyright © 2017 Tatiana’s Pilates

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