Spring into Pilates

March 19th, 2014

Celebrating spring at Tatiana’s Pilates studio in Carpinteria, CA

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Spring into Fitness & Pilates
Go from Winter Bulge to Springtime WOW!

Are you in balance? Come honor the Equinox with a Pilates accent, unplug and de-stress in order to refocus and reconnect to ourselves. We’ll welcome in this spring season by creating balance and true harmony of equal day and equal night inside us, this perfect yin and yang, male and female, open and closed, light and dark, Sun and Moon combination, and optimal health and well-being! Without one, the other cannot exist.

Pilates will help us take after the cycles of nature, bring these opposites together, come in tune with this balance, and become more like nature in the way we breathe, think, and move. Come bring your body in balance, clear your mind, and let your spirit soar with Tatiana’s Pilates.

Spring forward into fitness and Pilates! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Read more about Tatiana’s Pilates

You can receive a discount of $100 off – when you buy a package of 10 private classes! Plus, receive a surprise FREE gift!
*Terms & Conditions apply

Unhappy with Your Present “Self”? Join Tatiana’s Pilates to get in shape. Your Pilates results will change you in a month and will inspire and drive you for years to come. Let your new “Self” start now! Pilates will help you look trimmer and leaner, become stronger and improve posture, get better results in your game, and stay injury-free.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

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Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of wellbeing. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

Come join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body. Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. An appointment and pre-payment required before starting your session/ classes. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840805.284.2840info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

 

INSPIRE CHANGE

March 4th, 2014

Celebrating she-roes in our lives at Tatiana’s Pilates studio in Carpinteria, CA

Achieve Your Goal!
Go from Winter Bulge to Springtime WOW!

Pilates for Your Mom, Grandma, Girlfriend, Wife, Sister and Daughter
Tatiana’s Pilates is offering great Springtime PILATES deals. Give her a gift of health and Pilates this 8-th of March and receive a discount of $100 off when you buy a package of 10 classes! Plus, receive a surprise FREE gift! The deal expires on March 9.

Tatiana’s Pilates offers private and small group in-studio Pilates equipment classes for people of all ages and any physical ability. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area.

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

International Women’s Day 2014

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Inspiring Change- Being the Change

Encouraging advocacy for women’s advancement everywhere in every way, calling for challenging the status quo for women’s equality and vigilance inspiring positive change.

International Women’s Day. What is all the fuss about, why does it top today’s news? This short video helps me explain/show some of my clients and other American friends who asked me about the tradition, the history, and the present. It is an official holiday back home as well as in many other countries where men honor their mothers, wives, girlfriends, grandmas, even colleagues, etc. with flowers and small gifts.

Each year International Women’s Day (IWD) is celebrated on March 8. The first International Women’s Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organizations, governments, charities, educational institutions, women’s groups, corporations and the media celebrate the day.

Women’s equality has made positive gains but the world is still unequal. International Women’s Day celebrates the social, political and economic achievements of women while focusing world attention on areas requiring further action.

Some consider it controversial, while if you even put the main idea of women’s equality and emancipation aside, you can think of it as a human rights holiday. So we can make a difference, think globally, act locally, and do what we can to ensure that the future for girls is bright, equal, safe and rewarding.

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

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Changing One Vertebrae At a Time

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, and more.

Come join Pilates classes on TRX, Springboard, CoreAlign, and other state of the art Pilates equipment made by the industry leader Balanced Body.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body. Also, make sure to get an Intro to Pilates/ assessment consultation!

Find us on Facebook and Twitter for special deals and insider news!

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840805.284.2840info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

Be at the Top of Your Game!

February 16th, 2014

Olympic athletes and the Pilates advantage
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Elite athletes in 2014 Sochi Olympics credit Pilates for improved performance and injury reduction and prevention. What does it take to become an Olympic athlete? Many of them would say, precision, breath, control, flow, centering, and concentration. Does it sound familiar? That’s because these are exactly Pilates principles. And Olympic athletes who have state-of-the-art training options at their disposal choose training exercises that originated nearly a century ago. If you want results, you choose Pilates!

Burn Calories Like A Winter Olympian

Are you hooked on the Sochi-2014 Olympics? The Olympians at the top of their game are very inspiring. And while we’re probably not about to head out to the backyard for a little luge or skeleton practice, many of us play weekend warriors. That sometimes puts us into an injury-prone position. If you take Pilates during your work week you can continue to do so while staying injury-free and always ready for your weekend sport.

What an Olympic Deal!
Have your body built for gold! Just to get you in the Olympic spirit, in celebration of the Sochi Winter Olympics, Tatiana’s Pilates is starting a new membership program to help condition athletes and weekend warriors alike, as well in post-rehabilitation period for those after surgery or physical therapy, and those who just want to get and stay in shape!

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Join Tatiana’s Pilates to get your Pilates fix and get in shape. Did you know it can become the best health insurance you ever had? Let Pilates become your lifestyle and live a long, healthy life!

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
Carpinteria Pilates Studio
Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, and more.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body. Also, make sure to get an Intro to Pilates/ assessment consultation!

Find us on Facebook and Twitter for special deals and insider news!

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840805.284.2840info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Happy New Lunar Year of the Horse!

January 20th, 2014

READY! SET! GO!

As the New Year celebrations- and resolutions! :) – have already become a distant memory and the Chinese Year of the Water Snake is slithering away, we are ready to start another party. The new Moon on January 30 at 11:20 pm PST begins the year of the Wood Horse, making energy very strong and lively- a clear departure from the slower energy of the previous year of Snake. Do you know what’s in the forecast for this new Lunar Year?

2014: U-Turn to Happiness!
000-sArtist Sergey Stelmashonok from Minsk, Belarus created this New Year “2014: U-Turn to Happiness!” card. Celebrate the New Lunar Year and Tatiana’s Pilates new studio by jumpstarting the Year of the Horse and getting in shape with Tatiana’s Pilates. For those of you new to CoreAlign, we are offering to take advantage of our one time only New Student Special!

This is to help you ease into more cost-effective equipment group classes on our new “HORSE”- innovative CoreAlign. Reboot, re-energize, and re-balance while you do Pilates with us! Be the first in the area to try out CoreAlign.
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Invest in your health in the Year of the Wood Horse!
After the exercise of 2013- the Snake on the Reformer- Cardio Pilates Circuit and Power Pilates on Tatiana’s Pilates new “workhorse”- CoreAlign- as well as Horseback Stretch on Pilates Chair will officially be most popular in 2014.

Pilates is very beneficial for Horses who easily stress out and have to re-energize for their next race. Because Horses need to be trained and also like to show off at competitions and social activities, more group classes are in the forecast. Important battles in the year of the Horse are won due to the power and strength. Life events just might start to move fast and then turn into a gallop!

Now, the question is- Is fast action just right for you or should you perhaps step aside and take a front-row seat to the Horse race? Decisive action, not procrastination, brings victory in the Year of the Horse! Sign up here!

Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Join Tatiana’s Pilates to get your Pilates fix and get in shape. Did you know it can become the best health insurance you ever had? Let Pilates become your lifestyle and live a long, healthy life!

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
Carpinteria Pilates Studio
Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, & more.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840805.284.2840info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Carpinteria Tatiana’s Pilates Ringing in 2014!

January 1st, 2014

Make This Your Best Year Ever!
As we start filling in the blank pages of the new calendar with all kinds of possibilities, jumpstart the New Year and get in shape with Tatiana’s Pilates. Learn more about this New Studio Special and how you can get 25% off. Sign up here!

Do you know what’s in the forecast in Carpinteria next weekend?
- A blizzard of fun and bargains, a flurry of entertainment and savings at Tatiana’s Pilates Russian Winter Bazaar. Intrigued? Read on!

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While there will be Snow Much to Do on Linden in Carpinteria, come check out new Tatiana’s Pilates studio, participate in the drawing to win free classes, and more. See what else you can do at Tatiana’s Pilates Russian Winter Bazaar next Saturday, Jan 4, 2014 (click on the image to enlarge.)
Carpinteria Tatianas Pilates Grand OpeningYou can print out this flyer to redeem it for your free class. During the event only! Read the rest of this entry »

Carpinteria Tatiana’s Pilates Saying Good-Buy to 2013!

December 10th, 2013

Carpinteria Tatiana’s Pilates Saying Good-Buy to 2013!
Hot End of Year Deals

As we wrap up another year, one more thing… As a way to show our appreciation to Carpinteria all of the packages of 10 or 20 classes in our new studio are 25% off for new clients till December 31! Learn more about this Special.
Sign up here!
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Joy, Peace, Love and Pilates!
With sincere appreciation for making our business possible, we cordially invite our business neighbors, neighbors and friends who helped us with the new studio to sign up for complimentary Introduction to Pilates classes and join us in Holiday Cheer! We’d like the parents of Karate kids who wait for the little warriors at the doors to the studio join us in Holiday Cheer and sign up for free Introduction to Pilates classes as well. 2013 was good to us and this is a great opportunity for us to give back and thank Carpinteria at the end of this year.
*Make sure to register to be able to save a spot. Space is limited.

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Green Gifts for Everyone On Your List
Focus on your health and give yourself and your loved ones a gift of health and Pilates this holiday season! Buy a package of 10 or 20 classes and pay up to 25% less. Learn more about our Specials. One-time deal only until December 31! This is the perfect time to start our new special- a budget-friendly Pilates self-improvement program. Pilates gifts and gift certificates available. Thank you for choosing Tatiana’s Pilates!

Find our new Carpinteria studio in: 29 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
F12A1414a
Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, & more.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Boost Your Metabolism For the Holidays
Unplug, unwind, relax, reboot while you do Pilates with us! Be the first in the area to try out CoreAlign!
corealign-ladder-teaser1
Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2013 Tatiana’s Pilates

RSVP

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Carpinteria Tatiana’s Pilates Celebrating Joe Pilates Birthday

December 7th, 2013

Carpinteria Tatiana’s Pilates Celebrating Joe Pilates Birthday in Her New studio!
Happy Birthday Joe!
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As most visionaries, you were ahead of your time, quite a revolutionary in your impact on the world of fitness and exercise. Physical therapists and doctors now recommend Pilates method as one of the safest forms of exercise available. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Here is to a better life for all just as you envisioned!

On Friday, Dec 6 during Carpinteria’s First Friday we had doors open to our new studio and quite some visitors who were interested in the studio and the method of Pilates. Today in celebration of Joseph Pilates BD we contacted those who won the draw for some Pilates gifts and gift certificates for free classes.

Yours in Body, Mind, and Spirit,
-Pilates followers in Carpinteria, CA

We cordially invite our business neighbors, neighbors and friends who helped us with the new studio, as well as parents of Karate kids who wait for the little warriors at the doors to their studio to sign up for complimentary Introduction to Pilates classes!
*Make sure to register to be able to save a spot. Space is limited. This special deal will run out soon.

FYI: Our address now is: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
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Be the first in the area to try out CoreAlign!
Running out of gift ideas? Consider trying out our new CoreAlign classes! This innovative new equipment is part cardio, part mind-body, part strength, and totally unique! Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
corealign-ladder-teaser1
Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Tatiana’s Pilates offers private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age and physical ability in Carpinteria, CA. Teaching Pilates classes for people of all ages, levels, sizes, shapes, and any physical ability in-studio or on your location for any budget, schedule and style! Let Pilates become your lifestyle. Learn to relax and to live a long, healthy life. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Strengthen Your Core
Look and feel great, get rid of back pain
Increase Your ROM (Range of Motion)
Improve your swing, stroke or time
Enhance Your Performance

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2013 Tatiana’s Pilates

RSVP

Google+

New Carpinteria Pilates Studio

November 28th, 2013

Tatiana’s Pilates in Carpinteria, CA
Hello, new beginnings, new life!

Our address now is: 929 Linden Avenue, Suite E. The entrance is from Yucca Lane parking lot. You can see our sign on the left.
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This Thanksgiving season is very special since we’ve moved to our new studio located in downtown Carpinteria! We are thinking of all of you whose faces, hearts, and hands have touched Tatiana’s Pilates this fall and continue to support us, and the seen and unseen gifts and graces that help us remember why we’re here and to appreciate one another.
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Our hearts are full of gratitude as we remember the great times, hard work, and learning journeys shared. Special thanks to those who made the new studio happen- my husband!!! and our great community, especially our friends and neighbors Gary, Carol Ann and Larry! Good bye to the old studio and its owner Cherie, you’ve been good to us! Thanks and warm wishes to everybody from a proud owner of the new studio!

Be the first in the area to try out CoreAlign!
Running out of gift ideas? Consider trying out our new CoreAlign classes! This innovative new equipment is part cardio, part mind-body, part strength, and totally unique! Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
corealign-ladder-teaser1
Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Did you know it can become the best health insurance you ever had? Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Let Pilates become your lifestyle. Learn to relax and to live a long, healthy life. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Tatiana’s Pilates offers private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age and physical ability in Carpinteria, CA. Teaching Pilates classes for people of all ages, levels, sizes, shapes, and any physical ability in-studio or on your location for any budget, schedule and style!
Strengthen Your Core
Look and feel great, get rid of back pain
Increase Your ROM (Range of Motion)
Improve your swing, stroke or time
Enhance Your Performance

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2013 Tatiana’s Pilates

RSVP

Google+

Avicenna on Benefits of Exercise

August 16th, 2013

Carpinteria Pilates
Tatiana’s Pilates in Carpinteria, CA

Avicenna_TajikistanP17-20Somoni-1999_(cropped)
Today is Avicenna’s BD. Born on Aug 16 in 980 in Persia, Ibn Sīnā or by his Latinized name Avicenna is regarded as a great thinker- the most famous and influential, especially in philosophy and medicine. He established a mind body dualism 600 years before Descartes and made discoveries and breakthroughs in many fields of medicine. His book The Canon of Medicine was used as a text-book at many medieval universities as late as 1650.

In his book The Canon of Medicine he writes about the ways of achieving health: “the regimen of maintaining health consists essentially in the regulation of: (1) exercise (2) food and (3) sleep… “(Avicenna 1999, p. 377) Read more.

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Transform Your Game!
Full-body workout with focus on problem areas of the body.
- Improve your golf game with easy-to-learn Pilates exercises
- Increase your swing strength and efficiency with control and power
- Gain greater flexibility and stability
- Increase core strength and spine and joints mobility
- Improve your balance, coordination and mechanics of the golf swing

Tatiana’s Pilates Clinics for Golfers
Can’t play golf more than once weekly because of low back pain? Learn exercises helping you recover quickly and eventually get rid of pains. Stay injury-free with improved technique. Corrective Pilates exercises addressing problem areas of the body.

Enhance your golfing experience while extending your years of play thanks to a specially designed proven program. Get your customized Pilates workouts with specific exercises focused on mobility, flexibility, stability, and strength training. Check real golfers’ Success Stories

We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX. Learn more about our Rates & Services

Pilates Clinic With Your Golf Buddy
Looking for a way to spend some time with a friend? Consider a duet- Intro Pilates with a Friend Special. Invite a friend (a spouse or a family member) and get introduced to Pilates starting together and supporting each other down the journey. We’ll help you and your friend transform your game with a great full-body Pilates workout. Two is definitely better and more cost-effective than one. You will receive the same great instruction in the same great Pilates studio, but for half the price!

Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Did you know it can become the best health insurance you ever had? Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Let Pilates become your lifestyle. Learn to relax and to live a long, healthy life. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Tatiana’s Pilates offers private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age and physical ability in Carpinteria, CA. Teaching Pilates classes for people of all ages, levels, sizes, shapes, and any physical ability in-studio or on your location for any budget, schedule and style!
Strengthen Your Core
Look and feel great, get rid of back pain
Increase Your ROM (Range of Motion)
Improve your swing, stroke or time
Enhance Your Performance
Learn how at Tatiana’s Pilates http://www.tatianaspilates.com

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
4943 Carpinteria Avenue, Suite A, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2013 Tatiana’s Pilates

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Summer Pilates 2013 For Golfers

July 8th, 2013

Carpinteria Pilates
Tatiana’s Pilates in Carpinteria, CA

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Transform Your Game!
Full-body workout with focus on problem areas of the body.
- Improve your golf game with easy-to-learn Pilates exercises
- Increase your swing strength and efficiency with control and power
- Gain greater flexibility and stability
- Increase core strength and spine and joints mobility
- Improve your balance, coordination and mechanics of the golf swing

Tatiana’s Pilates Clinics for Golfers
Can’t play golf more than once weekly because of low back pain? Learn exercises helping you recover quickly and eventually get rid of pains. Stay injury-free with improved technique. Corrective Pilates exercises addressing problem areas of the body.

Enhance your golfing experience while extending your years of play thanks to a specially designed proven program. Get your customized Pilates workouts with specific exercises focused on mobility, flexibility, stability, and strength training. Check real golfers’ Success Stories

We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX. Learn more about our Rates & Services

Pilates Clinic With Your Golf Buddy
Looking for a way to spend some time with a friend? Consider a duet- Intro Pilates with a Friend Special. Invite a friend (a spouse or a family member) and get introduced to Pilates starting together and supporting each other down the journey. We’ll help you and your friend transform your game with a great full-body Pilates workout. Two is definitely better and more cost-effective than one. You will receive the same great instruction in the same great Pilates studio, but for half the price!

Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Did you know it can become the best health insurance you ever had? Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Let Pilates become your lifestyle. Learn to relax and to live a long, healthy life. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Tatiana’s Pilates offers private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age and physical ability in Carpinteria, CA. Teaching Pilates classes for people of all ages, levels, sizes, shapes, and any physical ability in-studio or on your location for any budget, schedule and style!
Strengthen Your Core
Look and feel great, get rid of back pain
Increase Your ROM (Range of Motion)
Improve your swing, stroke or time
Enhance Your Performance
Learn how at Tatiana’s Pilates http://www.tatianaspilates.com

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
4943 Carpinteria Avenue, Suite A, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2013 Tatiana’s Pilates

RSVP

Google+