Tatiana's Pilates

Happy Mother’s Day!

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!
A CRAZY deal this Mother’s Day- two-for-one deal. You can bring your girlfriend, mother, sister, friend, neighbor, mother- you get it- and pay for only your own class, while Mother’s workout is on us. Also, for women in your life, who happen to be Pilates fans- gift certificates at 20% off, and more!

Well-being at Work
Workplace wellness programs make sense because of proven savings. So smart companies let employees take charge of their health and fitness. More involved and fitness-savvy employees means decrease in overall medical costs. Pilates is not just something you do for an hour twice a week. It is a way of life!

Save on your bottom-line- contact us for openings in our Pilates 4 Workplace programs and choose between before-work, after-work and lunchtime Pilates classes. Our programs are tailored specifically to meet your needs.

Bulk one-on-one Pilates
Tatiana’s Pilates offers private, semiprivate and small group in-studio Pilates equipment classes. We can also bring Pilates and wellness to you! Whether it’s an empty office or a conference room, we can assist you in creating a Pilates space at your location. We deliver wellness solutions that change and improve the way people move and live their lives. We offer bulk personal Pilates sessions at a discounted rate for those who because of injuries or serious back, neck or joint problems can’t participate in group classes.

EMPLOYERS: Save on your bottom-line!
Some companies subsidize part of the cost for their employees and offer Pilates at even more reduced special company rate. What a great way to promote health and fitness among your employees! Companies can also use these programs as healthy rewards for productive employees.

Pilates classes on your site include mat work and exercises utilizing magic circles, light weights, balls, and Thera-bands.

In-studio Combo group classes are offered both on mats and on Pilates equipment.

Pilates for Men Classes
Classes for rehabilitation or sports conditioning, both for novice and experienced athlete alike. Strengthen your core to stay injury-free. Check out our Success Stories page and find out what real men are saying about their Pilates classes experience. Real Men Do Pilates. Pilates method was started by a man, Joseph Pilates, mainly for men. It’s been around for almost 100 years and has been a training vehicle for elite athletes, both men and women, for decades.

Take advantage of Pilates and its many benefits, and sign up for Intro to Pilates classes to ease yourself into Pilates practice with your choice of classes to follow later: Power Pilates, Cardio Pilates, TRX Suspension Training , and other Pilates classes. Also available weekly lunchtime (either 30-minute, 45-minute or 60-minute long) classes. All levels are welcome! Learn more

Go from Bulge to Swimsuit WOW!
Your total body workout at Tatiana’s Pilates includes everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Read more about Tatiana’s Pilates

About Tatiana’s Pilates
Classes for people of all ages, levels, sizes, shapes, and any physical ability for any budget, schedule and style. Tatiana’s Pilates offers private, semiprivate and small group in-studio Pilates equipment classes. We also teach Pilates sessions in the comfort of your home or office.

We deliver well-rounded Pilates workouts to meet clients’ needs with emphasis on proper alignment, bio-mechanics, breathing, deep core support, good posture and smooth, easy control, leading to a dynamically supported body. We teach clients about total body awareness, leading toward greater ease and efficiency of movement in daily life. Get your Pilates fix- flatten your abs and free your body of chronic pain and tension! Leave Pilates studio feeling and looking better than when you arrived! What a Deal! Lunchtime Pilates, Pilates 4 Workplace, Pilates with a Friend, Free Intro, and other programs and specials with individual’s issues and needs in mind. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area. Read more about Rates and Services
Note*Gift certificates available.

Terms & Conditions
All offers, prices and terms are subject to change. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment. Cancellations with less than 24 hours’ notice will result in a charge to the client for the full cost of the session.
For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

Happy Pilates Day! Mother’s Day, Pilates 4 Workplace, and More.

April 30th, 2012 . Posted in Pilates | Comments Off
Tags: 20% off, A CRAZY deal, Benefits greatly outweighing costs, Boost Productivity, Boosting employee happiness and focus, Boosting employee morale, Bottom-line Savings, Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, CORPORATE EMPLOYEE PROGRAM, Corporate Fitness, Corporate Fitness/ Wellness program, Corporate Pilates, Decrease Stress, Gift certificates, Healthy weight maintenance, Improve bottom line, Improve employee health and fitness levels, Improve employee performance, Improve employee work attitude, Improve time utilization, Improve workplace morale, Improving employee energy level, In-studio group Pilates, Increase Productivity, Invest in Your People, Lower health-care costs, Lunchtime Pilates, Mother's Day, Office Pilates, Personalized Pilates for Workplace, Pilates, Pilates 4 Workplace, Pilates Body Restoration, Pilates Day, Pilates health benefits, Pilates instructor in Carpinteria CA, Proven savings, Real Men Do Pilates!, Realign Revive Rebalance, Reduce Absenteeism, Reduce and prevent workplace injuries, Reduce compensation claims, Reduce employee turnover rates, Reduce medical costs, Sculpt shape tone stretch and strengthen your body, Slim down while others gain weight, Stress Free Mind & Body, Tailored Pilates, Tatiana's Pilates in Carpinteria, Two-for-one deal, Warding off disease and illness, Well-being at Work, Wellness solutions, Work site group Pilates, Workplace Wellness and Pilates, Workplace wellness programs

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!
A CRAZY deal this Pilates Day on Saturday, May 5-th – get a free class and buy any package at 20% off. For new and existing clients! Also, for all Pilates fans- gift certificates at 20% off and more!

Another CRAZY deal next Saturday, May 12-th which is Mother’s Day- two-for-one deal. You can bring your girlfriend, mother, sister, friend, neighbor, mother- you get it- and pay for only your own class, while Mother’s workout is on us. Also, for women in your life, who happen to be Pilates fans- gift certificates at 20% off, and more!

Well-being at Work
Workplace wellness programs make sense because of proven savings. So smart companies let employees take charge of their health and fitness. More involved and fitness-savvy employees means decrease in overall medical costs. Pilates is not just something you do for an hour twice a week. It is a way of life!

Pilates classes on your site include mat work and exercises utilizing magic circles, light weights, balls, and Thera-bands.

In-studio Combo group classes are offered both on mats and on Pilates equipment.

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

Spring into Fitness & Pilates

March 27th, 2012 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Complimentary Class, Escape into Shape, Hard Core Classes, Lunchtime Fun in the Sun!, Lunchtime Pilates, Pilates, Pilates instructor in Carpinteria CA, Pilates Retreat, Real Men Do Pilates!, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Slim down while others gain weight, Spring Forward!, Spring into Fitness and Pilates, Tatiana's Pilates in Carpinteria, Tone as you tan.

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!

New Pilates for Men 6-Week Challenge
Classes for rehabilitation or sports conditioning, both for novice and experienced athlete alike. Strengthen your core to stay injury-free. Check out our Success Stories page and find out what real men are saying about their Pilates classes experience.

Take advantage of Pilates and its many benefits, and sign up for the new classes. Six classes to ease you into Pilates practice with your choice of classes to follow later: Power Pilates, Cardio Pilates, TRX Suspension Training , and other Pilates classes. Pick between weekly lunchtime (either 30-minute or 60-minute long) classes or Saturday morning classes. All levels are welcome! Learn more

Real Men Do Pilates
Pilates method was started by a man, Joseph Pilates, mainly for men. It’s been around for almost 100 years and has been a training vehicle for elite athletes, both men and women, for decades.

Go from Winter Bulge to Springtime WOW!
Come celebrate the spring with Tatiana’s Pilates and spring forward into fitness and Pilates! Your total body workout at Tatiana’s Pilates includes everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Read more about Tatiana’s Pilates

About Tatiana’s Pilates
Classes for people of all ages, levels, sizes, shapes, and any physical ability for any budget, schedule and style. Tatiana’s Pilates offers private, semiprivate and small group in-studio Pilates equipment classes . We also teach Pilates sessions in the comfort of your home or office.

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

Spring Equinox

March 18th, 2012 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Escape into Shape, Family Fun in the Sun, Fun in the Sun, Go from Winter Bulge to Springtime WOW!, Hard Core Classes, Lunchtime Pilates, Pilates, Pilates instructor in Carpinteria CA, Pilates Retreat, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Spring Equinox, Spring Forward!, Tatiana's Pilates in Carpinteria

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!

Celebrating the coming of the spring
The spring equinox- one of the four great solar festivals of the year- has been celebrated in cultures all over the world for as long as we have written history. Day and night are equal, poised and balanced, but about to tip over on the side of light. The spring equinox is sacred to dawn, youth, the morning star and the east. Just as the dawn is the time of new light, so the vernal equinox is the time of new life. The astrological year begins on the equinox when the moon moves into the first sign of the Zodiac, Aries, the Ram.

Eggs are one of the symbols of this festival since they represent new life and potential. In many cultures eggs are dyed red (the color of life and beauty) and other colors. In many Slavic cultures (including Ukraine) there is a tradition to decorate eggs covering them with magical symbols for protection, fertility, wisdom, strength, etc. Dyed and beautifully decorated eggs (pysanky) are given as gifts and used as charms.

New Pilates for Men 6-Week Series Classes
Classes for rehabilitation or sports conditioning to stay injury-free, both for novice and experienced athlete alike. Check out our Success Stories page and find out what real men are saying about their Pilates classes experience.
Men “will find a wealth of inspiration and fitness in Pilates that is going to help everything they do.” Rael Isacowitz
So if you’d like to take advantage of Pilates and its many benefits, you can sign up for these new classes. Learn more
All levels are welcome!

Real Men Do Pilates
If you have an impression that the Pilates method is more for women, think twice. Men have been involved in Pilates since its inception. Pilates method was started by a man, Joseph Pilates, mainly for men. It’s been around for almost 100 years and has been a training vehicle for elite athletes, both men and women, for decades. And only in recent years Pilates became super popular thanks to a large extent to women students and instructors. It is changing though, as we speak. Pilates is one of the fastest growing fitness trends in the world, among men and women.

Lucky 17 Special

March 10th, 2012 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Lucky 17, Lunchtime Pilates, Pilates, Pilates instructor in Carpinteria CA, Realign Revive Rebalance, Save Your Green, Sculpt shape tone stretch and strengthen your body, Spring Forward!, Tatiana's Pilates in Carpinteria

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!

Happy St. Patrick’s Day!

Save Your Green!
To soften the blow of losing one hour and in the spirit of St. Patrick’s Day, we are offering to save your green with a Lucky 17 Special. This offer is available for new clients from March 11 through March 31st. We all start to save our green after seeing all that green while trying to drown our shamrock at night of March 17:)

Go from Winter Bulge to Springtime WOW!
Spring forward to fitness and Pilates! Your total body workout at Tatiana’s Pilates includes everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. Read more about Tatiana’s Pilates
Tatiana’s Pilates offers private, semiprivate and small group in-studio Pilates equipment classes for people of all ages and any physical ability. We also teach Pilates sessions in the comfort of your home or office. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area. Read more about Rates and Services
Note*Gift certificates available.

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

Happy Int’l Women’s Day 2012!

February 14th, 2012 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Escape into Shape, Family Fun in the Sun, Fun in the Sun, Happy International Women's Day!, Holiday PILATES!, Pilates, Pilates instructor in Carpinteria CA, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Spring Forward!, Tatiana's Pilates in Carpinteria

Tatiana’s Pilates in Carpinteria, CA.
Classes for any budget, schedule and style!

Happy International Women’s Day 2012!

Pilates for Her
Give her a gift of health and Pilates this 8-th of March to celebrate International Women’s Day. Private, semiprivate and small group in-studio Pilates equipment classes for people of all ages and any physical ability.
Note*Gift certificates for your Mom, Grandma, Girlfriend, Wife, Sister, Daughter available.
We also teach Pilates sessions in the comfort of your home or office. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area. Read more about Tatiana’s Pilates

Go from Winter Bulge to Springtime WOW!
Spring Forward! Your total body workout at Tatiana’s Pilates will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Pilates genuinely helps people physically, but also further benefits their lifestyles emotionally, mentally, and spiritually.

For me, Pilates is not a goal, but a journey- an ongoing process. The goal can change from short-term to long-term, to a new one when reached. Today it can be an exercise that’s too challenging, so I’ll work on it until it becomes easy, and then find something even more challenging.- Tatiana

Terms & Conditions
All offers, prices and terms are subject to change. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment. Cancellations with less than 24 hours notice will result in a charge to the client for the full cost of the session.

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

From Winter Bulge to V-Day WOW!

February 8th, 2012 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Holiday PILATES!, Pilates, Pilates instructor in Carpinteria CA, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Tatiana's Pilates in Carpinteria, V-Day WOW, Valentine's Day Pilates Challenge, Valentine’s Day Pilates, VDay Pilates

Go from Winter Bulge to V-Day WOW!
Tatiana’s Pilates is offering great PILATES deals with nothing but LOVE!!!

Celebrate Valentine’s Day all month of February! Give a gift of health and Pilates- make V-Day even sweeter for your sweetheart this year! You can receive Valentine’s Day discount- 20% off- when you buy a package of 10 or 20 classes! Plus, receive a surprise FREE gift! Read more here
*Gift certificates available!

Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

The Pilates Promise
“Feel better in 10 sessions, look better in 20 sessions, and re-shape your body in 30 sessions.” – Joseph Pilates

Click here for more information about our Rates

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

V-Day All Month of February

December 20th, 2011 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Chocolate, Classes for any budget schedule and style!, Escape into Shape, Fun in the Sun, Happy Valentine’s Day!, Holiday PILATES!, Lunchtime Fun in the Sun!, Lunchtime Pilates, New Year, New Year Fitness Resolutions, New You!, Pilates, Pilates in the Park, Pilates instructor in Carpinteria CA, Pilates on the Beach, Pilates Retreat, Real Men Do Pilates!, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Slim down while others gain weight, Tatiana's Pilates in Carpinteria, Tone as you tan., Valentine’s Day Pilates, VDay Pilates

The New Year of the Dragon
Happy Lunar New Year of the Dragon! “Gong xi fa cai” (in Mandarin) or “Gung hay fat choy” (in Cantonese)
According to our Western calendar, the start of the Chinese Lunar New Year is Jan 23 this year. It turned from the cuddly and sweet CAT to another creature in the Chinese zodiac- DRAGON.
Let’s fly like a dragon in 2012
Don’t cats turn into dragons? Artist Sergey Stelmashonok created a New Year card with a cat turning into dragon right in front of your eyes.

How Are Your New Year Fitness Resolutions?
Tatiana’s Pilates is dedicated to helping all those who join the pledge to meet their 2012 goals. We invite you to challenge yourself and be the person you are meant to be. Keep New Year resolutions to move every day, feel and look better. Re-shape and get the body you’ve always wanted with Tatiana’s Pilates. Are you going to try out Pilates classes for the first time or ramp up your sessions from twice a week to three times a week? Does your doctor or PT recommend to you to take Pilates for rehabilitation or would you like to produce visible results in your running, cycling, skiing or other sports?

Pilates is a great cross-training alternative and a recognized rehabilitation method. Pilates offers variety to help you cross train your activities, prevent injuries, and promote a healthier, more mindful approach to your workout. Experience the trans-formative promise of this fun and diverse workout, get a sleek, strong core, tone and sculpt your body all over. Make a promise to find time for Pilates- commit to a permanent healthful and fit solution and achieve your health and fitness goals for 2012!

Go from Winter Bulge to V-Day WOW!
Celebrate Valentine’s Day all month! Give a gift of health and Pilates- make V-Day even sweeter for your sweetheart this year! You can receive Valentine’s Day discount- 20% off- when you buy a package of 10 classes! Plus, receive one FREE gift- a $100 value. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Joseph Pilates put it this way: “If you will faithfully perform your contrology [Pilates] exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.”

Click here for more information about our Rates

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

New Year! New You in 2012!

December 20th, 2011 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Escape into Shape, Fun in the Sun, Hard Core Classes, Holiday PILATES!, Hot End of Year Deals, New Year, New You!, Pilates, Pilates instructor in Carpinteria CA, Pilates Retreat, Real Men Do Pilates!, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Start Your New Health Calendar, Tatiana's Pilates in Carpinteria

15 Classes for the Price of 10!
After Christmas into the New Year deal; expires after January 31, 2012. You can buy a 15 Class package for the Price of 10 if you commit to 3 (three) classes private, semiprivate or small-group classes weekly. Except Lunchtime classes.
*Note: Limited for new clients only!

Start Your New Health Calendar

The calendar for 2012 is still not open with mostly blank pages. It’s full of new possibilities, opportunities, and many great ways to ring the New Year in by improving the quality of life. This is our chance to get it right this time and get in shape!

Kickoff Your New Year’s Fitness Resolutions
Keep your New Year’s resolution to get the body you’ve always wanted. Get fit and make Pilates a consistent part of your life. Gain core muscle strength and decrease that holiday muffin top. This year try to be smarter about what you set out to achieve in regards to your health and fitness goals for 2012. Success in resolutions is almost always in line with cultivating habits. Make it a habit to move every day. Don’t just make a get fit resolution, commit to a permanent healthful solution!

Go from Holiday Bulge to Slim-down WOW!
Your friends can help you stick to the program, so start your Pilates classes with your friend (spouse, sibling, etc.) Check out our Pilates with a Friend Special
No Excuses!

Jump-Start the New Year with Tatiana’s Pilates!
Are you going to try out Pilates classes for the first time or ramp up your sessions from twice a week to three times a week? Does your doctor or PT recommend to you to take Pilates for rehabilitation or would you like to produce visible results in your running, cycling, skiing or other sports? Pilates is a great cross-training alternative and a recognized rehabilitation method. Pilates offers variety to help you cross train your activities, prevent injuries, and promote a healthier, more mindful approach to your workout. Experience the trans-formative promise of this fun and diverse workout, get a sleek, strong core, tone and sculpt your body all over. Make a promise to find time for Pilates!

Tatiana’s Pilates is dedicated to helping all those who join the pledge to meet their 2012 goals. We invite you to challenge yourself and be the person you are meant to be.

Wishing You a Sparkling 2012!

Click here for more information about our Rates

For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

Happy Holidays!

December 13th, 2011 . Posted in Pilates | Comments Off
Tags: Carpinteria Pilates, Carpinteria Pilates instructor, Classes for any budget schedule and style!, Escape into Shape, Get Your Pilates Fix, Happy Holidays 2011!, Happy New 2012 Year!, Holiday PILATES!, Hot End of Year Deals, Joy Peace Love and Pilates!, Lunchtime Pilates, New Year, New You!, Pilates, Pilates instructor in Carpinteria CA, Realign Revive Rebalance, Sculpt shape tone stretch and strengthen your body, Start Your New Health Calendar, Tatiana's Pilates in Carpinteria

No matter the calendar you use, the festivities you celebrate, or the creed you follow, we are all the same on the inside. Wishing you all the best of the best this Holiday Season!
Get Your Pilates Fix this Holiday Season!
Focus on your health, look & feel great! Give yourself and/ or loved ones a gift of Pilates this holiday season. ‘Tis the Season! Buy a package of 10 or 20 classes and pay 10% less. One-time deal only until December 31, limited to one discounted package per person, new clients only! Read more about Pilates gift ideas and available gift certificates.

Green gifts of Health & Pilates+
Experiences- unlike stuff- improve with time while things just tend to get old. They beat possessions and make people happier. Each is unique while material purchases are similar to other things. So if you want to cheer yourself up and get healthier, make sure you spend cash on something more experiential than material like Pilates classes . It will live longer in your mind and make you healthier.

If you are still looking for gifts then please consider giving Tatiana’s Pilates Gift Certificate plus a SURPRISE- a special gift from Tatiana’s Pilates. We have gift certificates for 5, 10, or 20 private, semiprivate, or small-group classes available. A deluxe tote shopping bag with Tatiana’s Pilates logo is on us. It’s a great gift for your environmentally minded loved ones to use while shopping in town.

This December Carpinteria banned single-use shopping bags, both plastic and paper, and joined 14 other cities that have passed similar ordinances. The ordinance is supposed to be finalized over the next two to three months, and Carpinteria will be sans-single-use by spring and summer of 2012. Read more here

More Hot End of Year Deals
Introductory Pilates Specials, Pilates with a Friend, Small Group Class Special, Pilates for Golfers, TRX Classes, Lunchtime Pilates and other Pilates Specials. Learn more about Specials
For information contact Tatiana by phone 805.284.2840 or email info@tatianaspilates.com

Joy, Peace, Love and Pilates!
As we wrap up another year, one more thing… Thanks for your business! Have a fit & fabulous New Year! Check for last minute Pilates gift certificates and gift ideas- Pilates props and small equipment available. Happy New Year! С Новым Годом! Bonne Année! Szczęśliwego Nowego Roku! Xin Nian Kuai Le! Prosit Neujahr! !Feliz Año Nuevo! Glückliches neues Jahr! Ευτυχισμένο το Νέο Έτος!

Fighting Stress
To combat the effects of our virtual world, it’s important to find time each day to get our bodies out of the chair and moving, even if it’s just for short bursts of time. Studies have shown that taking quick exercise breaks, even just 5-10 minutes at a time, can have significant health benefits. And who among us doesn’t have at least 5-10 minutes to focus on good health each day? Check out Pilates to Go and Survival Tips 4 Holiday Travel

Pilates for Golfers Classes
Corrective Pilates exercises addressing problem areas of the body. Improve your golf swing through a specially designed proven program. Pilates for Golfers classes focus on mobility, flexibility, stability, and strength training. Learn more Boot Camp for Golfers and other Pilates for Golfers classes. Check real golfers’ Success Stories

TRX Classes
Ready to feel and look your best? TRX Suspension training will change the way you view exercise and will take your workouts to a whole new level. Born in the U.S., used by Navy SEALs, TRX Suspension Training is a great method of leveraged body weight exercise. Build power, strength, flexibility, balance, mobility- all at the intensity you choose.

Ideal for any level, and any cross-training goal!
We are starting new TRX classes! Private, semi-private and group classes in-studio, on a beach, in a park or your location.

Escape into Shape!
Your total body workout at Tatiana’s Pilates will include everything:
• The core workout to help flatten your tummy
• Your lower body exercises to help strengthen lower back and prevent that low back pain
• Your upper body block of exercises to help strengthen your upper back, relieve the tension in the shoulder girdle and tone your arms
• And much-much more physically
• Further benefit your lifestyle emotionally, mentally, and spiritually.
Read more about Tatiana’s Pilates
Tatiana’s Pilates offers private, semiprivate and small group in-studio Pilates equipment classes for people of all ages and any physical ability. We also teach Pilates sessions in the comfort of your home or office. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area.

The Pilates Promise
“Feel better in 10 session look better in 20 sessions and re-shape your body in 30 sessions.” - Joseph Pilates

Click here for more information about our Rates and Services

Terms & Conditions
All offers, prices and terms are subject to change. Multiple session packages are non-refundable and expire six months from the date of purchase. Deals cannot be doubled and are limited to one discounted package per person! Currently only cash or checks are accepted. All sessions require an appointment. Cancellations with less than 24 hours’ notice will result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

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