Reboot Yourself This Season

August 26th, 2014

Tatiana’s Pilates Back to School Clinics in Carpinteria, CA
5 sessions for the price of 4!

To get back into exercise routine this new school year schedule some “you time” to stay active and fit with Tatiana’s Pilates Beginner’s Special.  Five private appointments for the price of four! This is perfect even for those with no previous Pilates experience. Check real participants’ Success Stories here. Spread the word and come out!

Reboot Yourself This Season
-Pilates classes for people of any age, level, budget, and gender who wish to be flexible, balanced, well-coordinated, trim, and agile, and stay fit, strong, and healthy.
-Sport based Pilates classes for people with similar interests that incorporate all your wellness needs.
-Pilates classes for people whose MDs or PTs recommended Pilates for after-surgery conditioning, etc.

Read more about Tatiana’s Pilates

IMG_1578abPilates Clinic for Golfers
Get your team ready for CVCC 19th Annual Golf Tournament 2014! Corrective Pilates exercises addressing problem areas of the body. Improve your golf swing through a specially designed proven program. Pilates for Golfers classes focus on mobility, flexibility, stability, and strength training. Check real golfers’ Success Stories.

Learn more about Clinic for Golfers, and other Pilates for Golfers classes. To sign up feel free to call Tatiana’s Pilates at 805.284.2840.

Can’t afford private sessions? Ask about our Senior and Student discounts. Free clinics available on Fri, Sep 12 and on Wed, Sep 17. Space is limited- please sign up now!

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

IMG_0954aThe entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of well being. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

BB_logoCome join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Enjoy your Pilates workout at Tatiana’s Pilates while you sculpt, shape, tone, stretch, and strengthen your body.
Realign* Revive* Rebalance*Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Happy Midsummer 2014!

July 7th, 2014

Tatiana’s Pilates 4 Week Fit Challenge in Carpinteria, CA
Classes for any budget, schedule and style!

IMG_1239A great BARGAIN for our frequent class attendees! SUPER deal for those who want to change their body in just 30 days and improve their commitment level. Our membership allows our clients to purchase sessions at a reduced rate from regular prices.

Sign up for 10 small group classes at $199, 10 Lunchtime (45-minute long) small group classes at $189. Classes available daily, except Sundays. Read more here

*Terms and Conditions Apply

IMG_1253aLet your new “Self” start now! Lose weight while others gain, and get results in a month! Stand taller trimmer and leaner, walk easier, tread lighter, move gracefully, become stronger and healthier, look and feel the way you always wanted!
All sizes, shapes and levels welcome!

Go from a bulge to swimsuit WOW!
Unhappy with Your Present “Self”? Transform the way your body looks, feels and performs by Independence Day! Join Tatiana’s Pilates to get in shape. Pilates will help you improve gait and posture, get better results in your game, and stay injury-free. Your Pilates results will change you in a month and will inspire and drive you for years to come. Reduce stress and tension, relieve aches and pains from sitting at the computer for too long. Plus “before & after” pics, essential tips, recipes & more.

Be the first among your friends to try out and play on our new CoreAligns! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. This challenging cardio class can help you sculpt, shape, tone, stretch, and strengthen your body, improve your gait and posture.

Read more about Tatiana’s Pilates

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

IMG_0954aThe entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of well being. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

BB_logoCome join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Enjoy your Pilates workout at Tatiana’s Pilates while you sculpt, shape, tone, stretch, and strengthen your body.
Realign* Revive* Rebalance*Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

4 Week Fit Pilates Challenge June 2014

May 16th, 2014

Tatiana’s Pilates 4 Week Fit Challenge in Carpinteria, CA
Classes for any budget, schedule and style!

DSCN2221Healthy Is The New Skinny!

Get ready to look and feel your very best with Tatiana’s Pilates 4-Week Fit Pilates Challenge. A great way to kick off your summer is to get moving- just squeeze in some time to move, balance, strengthen, and stretch!  Change your body in just 4 weeks in June and do it the healthy way. Sign up for 10 small group classes at $199, 10 Lunchtime (45-minute long) small group classes at $189 or unlimited classes. Classes available daily, except Sundays. Read more here

Attention business owners, company executives, and HR leaders alike who would like to give a gift of health and Pilates to their employees!
Win one week long Fit Pilates Challenge- three Pilates classes for three of your employees. Learn more here

*Terms and Conditions Apply

A new you is waiting!
Let your new “Self” start now! Lose weight while others gain, and get results by your Independence Day beach picnic! Stand taller trimmer and leaner, walk easier, tread lighter, move gracefully, become stronger and healthier, look and feel the way you always wanted!
All sizes, shapes and levels welcome!

*Only for new clients and only by appointment!

DSCF5402Go from a bulge to swimsuit WOW!
Unhappy with Your Present “Self”? Transform the way your body looks, feels and performs by Independence Day! Join Tatiana’s Pilates to get in shape. Pilates will help you improve gait and posture, get better results in your game, and stay injury-free. Your Pilates results will change you in a month and will inspire and drive you for years to come. Reduce stress and tension, relieve aches and pains from sitting at the computer for too long. Plus “before & after” pics, essential tips, recipes & more.

Be the first among your friends to try out and play on our new CoreAligns! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. This challenging cardio class can help you sculpt, shape, tone, stretch, and strengthen your body, improve your gait and posture.

Read more about Tatiana’s Pilates

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

IMG_0954aThe entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of well being. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

BB_logoCome join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Enjoy your Pilates workout at Tatiana’s Pilates while you sculpt, shape, tone, stretch, and strengthen your body.
Realign* Revive* Rebalance*Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Spring into Pilates

May 6th, 2014

Tatiana’s Pilates Mother’s Day Pilates 2014 in Carpinteria, CA
Classes for any budget, schedule and style!


A CRAZY deal this Mother’s Day- two-for-one deal. You can bring your girlfriend, mother, sister, friend, neighbor, mother- you get it- and pay for only your own class, while Mother’s workout is on us. Also, for women in your life, who happen to be Pilates fans- gift certificates at 20% off packages of 10 classes, and more! Read more about Mother’s Day special

Right after Mother’s Day weekend Tatiana’s Pilates is starting a new Three-Week Fit Pilates Challenge program.

Spring into Pilates Three-Week Fit Pilates Challenge

A great way to kick off your summer is to get moving- just squeeze in some time to move, balance, strengthen, and stretch!
Sign up for at least 3 small group classes a week for 3 weeks at $189 or for unlimited classes at $249. Sign up for at least 3 small group Lunchtime (45-minute long) classes a week for 3 weeks at $179 or for unlimited classes at $239.
Classes available from May 12 to May 31, except Sundays.

A new you is waiting!
Lose weight while others gain, and get results by summertime!
All sizes, shapes and levels welcome!

Go from Winter Bulge to Swimsuit WOW!

Unhappy with Your Present “Self”? Join Tatiana’s Pilates to get in shape. Your Pilates results will change you in a month and will inspire and drive you for years to come. Let your new “Self” start now! Reduce stress and tension, relieve aches and pains from sitting at the computer for too long. Pilates will help you look trimmer and leaner, become stronger and improve gait and posture, get better results in your game, and stay injury-free. Plus “before & after” pics, essential tips, recipes & more.

DSCF5402Be the first among your friends to try out and play on our new CoreAligns! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more.

Read more about Tatiana’s Pilates

*Only for new clients and only by appointment!

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

IMG_0954aGold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of wellbeing. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

Come join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body  BB_logo

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. An appointment and pre-payment required before starting your session/ classes. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

 

Pilates Day 2014

April 29th, 2014

Celebrate Saturday, May 3 Pilates Day with Tatiana’s Pilates

PilatesDay_LOGO_2014

Join us at our new Carpinteria Tatiana’s Pilates studio

Sign up today and get 50 % off your Introduction to Pilates class in one of the morning groups on Sat, May 3. At different time slots there will be groups of different levels: from those who know the Pilates method to those who have never done Pilates before.

Only for new clients and only by appointment!

10% of proceeds will go to Girls Inc. of Carpinteria.

Sign up no later than Friday, May 2 at 9 p.m.

*Hurry, space is limited!

Spring Into Pilates Three-Week Fit Challenge

Helping you look and feel at your very best! Squeeze in 45 minutes during lunchtime from May 5 to May 23 to move, stretch, strengthen, and balance. Sign up for 1, 2, 3, 4 or 5 small group classes a week at reasonable prices. Your choice! Lose weight while others gain, and get results by summertime. Reduce stress and tension, relieve aches and pains from sitting for extended periods at the computer. Plus “before & after” pics, essential tips, & more. All sizes, shapes and levels welcome! Starting at $75 a package. Before and after work classes also available.

A new You is waiting!

DSCF5402Be the first among your friends to try out and play on our new CoreAligns! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more.

Read more about Tatiana’s Pilates

Go from Winter Bulge to Swimsuit WOW!

Unhappy with Your Present “Self”? Join Tatiana’s Pilates to get in shape. Your Pilates results will change you in a month and will inspire and drive you for years to come. Let your new “Self” start now! Pilates will help you look trimmer and leaner, become stronger and improve posture, get better results in your game, and stay injury-free.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

IMG_0954a

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of wellbeing. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

Come join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body  BB_logo

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. An appointment and pre-payment required before starting your session/ classes. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

 

Spring into Pilates

March 19th, 2014

Celebrating spring at Tatiana’s Pilates studio in Carpinteria, CA

553271_270635263022096_661035033_n

Spring into Fitness & Pilates
Go from Winter Bulge to Springtime WOW!

Are you in balance? Come honor the Equinox with a Pilates accent, unplug and de-stress in order to refocus and reconnect to ourselves. We’ll welcome in this spring season by creating balance and true harmony of equal day and equal night inside us, this perfect yin and yang, male and female, open and closed, light and dark, Sun and Moon combination, and optimal health and well-being! Without one, the other cannot exist.

Pilates will help us take after the cycles of nature, bring these opposites together, come in tune with this balance, and become more like nature in the way we breathe, think, and move. Come bring your body in balance, clear your mind, and let your spirit soar with Tatiana’s Pilates.

Spring forward into fitness and Pilates! Your total body workout will include everything- the core workout, which helps tighten around your abdominal muscles, your lower back, the shoulder girdle, your upper back, and more. Read more about Tatiana’s Pilates

You can receive a discount of $100 off – when you buy a package of 10 private classes! Plus, receive a surprise FREE gift!
*Terms & Conditions apply

Unhappy with Your Present “Self”? Join Tatiana’s Pilates to get in shape. Your Pilates results will change you in a month and will inspire and drive you for years to come. Let your new “Self” start now! Pilates will help you look trimmer and leaner, become stronger and improve posture, get better results in your game, and stay injury-free.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E

The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

IMG_0954a

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

*Gifts and gift certificates available!

Find us on Facebook and Twitter for special deals and insider news!

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition!

We offer private and small group Pilates classes on Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style! Pilates genuinely helps people physically, but also further benefits lifestyles emotionally, mentally, and spiritually. We offer programs that incorporate all wellness needs catering to the residents of Carpinteria area. Pilates clinics for Beginners as well as Intro to Pilates assessments/ consultations are available!

Physical therapists and doctors now recommend Pilates as one of the safest forms of exercise available. We also provide Pilates clinics for post-injury rehabilitation needs. Experience Pilates benefits firsthand and learn to enjoy quality program of wellbeing. We’ll help you strengthen muscles, especially core muscles, increase flexibility, and gain an increased awareness of the health benefits of each body movement.

A vacation getaway in Carpinteria will help you calm and quiet to thrive and succeed. We also provide Pilates retreats in Carpinteria, & more. Tatiana’s Pilates retreat in Belarus will help you de-stress and pamper yourself.

Tatiana’s Pilates offers classes for cross-training and various Pilates clinics for golf- and tennis-players, cyclists, etc.

Read more about Rates and Services

Come join Pilates classes on TRX Suspension Systems and state of the art Pilates equipment made by the industry leader Balanced Body. Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX.

Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. An appointment and pre-payment required before starting your session/ classes. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Logo_yllw

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

 

INSPIRE CHANGE

March 4th, 2014

Celebrating she-roes in our lives at Tatiana’s Pilates studio in Carpinteria, CA

Achieve Your Goal!
Go from Winter Bulge to Springtime WOW!

Pilates for Your Mom, Grandma, Girlfriend, Wife, Sister and Daughter
Tatiana’s Pilates is offering great Springtime PILATES deals. Give her a gift of health and Pilates this 8-th of March and receive a discount of $100 off when you buy a package of 10 classes! Plus, receive a surprise FREE gift! The deal expires on March 9.

Tatiana’s Pilates offers private and small group in-studio Pilates equipment classes for people of all ages and any physical ability. We offer programs that incorporate all your wellness needs catering to the residents of Carpinteria area.

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

International Women’s Day 2014

iwd_2014

Inspiring Change- Being the Change

Encouraging advocacy for women’s advancement everywhere in every way, calling for challenging the status quo for women’s equality and vigilance inspiring positive change.

International Women’s Day. What is all the fuss about, why does it top today’s news? This short video helps me explain/show some of my clients and other American friends who asked me about the tradition, the history, and the present. It is an official holiday back home as well as in many other countries where men honor their mothers, wives, girlfriends, grandmas, even colleagues, etc. with flowers and small gifts.

Each year International Women’s Day (IWD) is celebrated on March 8. The first International Women’s Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organizations, governments, charities, educational institutions, women’s groups, corporations and the media celebrate the day.

Women’s equality has made positive gains but the world is still unequal. International Women’s Day celebrates the social, political and economic achievements of women while focusing world attention on areas requiring further action.

Some consider it controversial, while if you even put the main idea of women’s equality and emancipation aside, you can think of it as a human rights holiday. So we can make a difference, think globally, act locally, and do what we can to ensure that the future for girls is bright, equal, safe and rewarding.

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign under an old magnolia tree.

IMG_0954a

Changing One Vertebrae At a Time

Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, and more.

Come join Pilates classes on TRX, Springboard, CoreAlign, and other state of the art Pilates equipment made by the industry leader Balanced Body.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body. Also, make sure to get an Intro to Pilates/ assessment consultation!

Find us on Facebook and Twitter for special deals and insider news!

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

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Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

 

Be at the Top of Your Game!

February 16th, 2014

Olympic athletes and the Pilates advantage
OlympicMedals2014

Elite athletes in 2014 Sochi Olympics credit Pilates for improved performance and injury reduction and prevention. What does it take to become an Olympic athlete? Many of them would say, precision, breath, control, flow, centering, and concentration. Does it sound familiar? That’s because these are exactly Pilates principles. And Olympic athletes who have state-of-the-art training options at their disposal choose training exercises that originated nearly a century ago. If you want results, you choose Pilates!

Burn Calories Like A Winter Olympian

Are you hooked on the Sochi-2014 Olympics? The Olympians at the top of their game are very inspiring. And while we’re probably not about to head out to the backyard for a little luge or skeleton practice, many of us play weekend warriors. That sometimes puts us into an injury-prone position. If you take Pilates during your work week you can continue to do so while staying injury-free and always ready for your weekend sport.

What an Olympic Deal!
Have your body built for gold! Just to get you in the Olympic spirit, in celebration of the Sochi Winter Olympics, Tatiana’s Pilates is starting a new membership program to help condition athletes and weekend warriors alike, as well in post-rehabilitation period for those after surgery or physical therapy, and those who just want to get and stay in shape!

Gold Membership- $199.00
10 group equipment 55- 60 minute long classes each month.

Silver Membership $189.00
10 group equipment Lunchtime (45 minute long) classes each month.

Pilates Promise
“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”
-Joseph Pilates

Join Tatiana’s Pilates to get your Pilates fix and get in shape. Did you know it can become the best health insurance you ever had? Let Pilates become your lifestyle and live a long, healthy life!

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
Carpinteria Pilates Studio
Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, and more.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body. Also, make sure to get an Intro to Pilates/ assessment consultation!

Find us on Facebook and Twitter for special deals and insider news!

Terms and Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Happy New Lunar Year of the Horse!

January 20th, 2014

READY! SET! GO!

As the New Year celebrations- and resolutions! :) – have already become a distant memory and the Chinese Year of the Water Snake is slithering away, we are ready to start another party. The new Moon on January 30 at 11:20 pm PST begins the year of the Wood Horse, making energy very strong and lively- a clear departure from the slower energy of the previous year of Snake. Do you know what’s in the forecast for this new Lunar Year?

2014: U-Turn to Happiness!
000-sArtist Sergey Stelmashonok from Minsk, Belarus created this New Year “2014: U-Turn to Happiness!” card. Celebrate the New Lunar Year and Tatiana’s Pilates new studio by jumpstarting the Year of the Horse and getting in shape with Tatiana’s Pilates. For those of you new to CoreAlign, we are offering to take advantage of our one time only New Student Special!

This is to help you ease into more cost-effective equipment group classes on our new “HORSE”- innovative CoreAlign. Reboot, re-energize, and re-balance while you do Pilates with us! Be the first in the area to try out CoreAlign.
corealign-ladder-teaser1
Invest in your health in the Year of the Wood Horse!
After the exercise of 2013- the Snake on the Reformer- Cardio Pilates Circuit and Power Pilates on Tatiana’s Pilates new “workhorse”- CoreAlign- as well as Horseback Stretch on Pilates Chair will officially be most popular in 2014.

Pilates is very beneficial for Horses who easily stress out and have to re-energize for their next race. Because Horses need to be trained and also like to show off at competitions and social activities, more group classes are in the forecast. Important battles in the year of the Horse are won due to the power and strength. Life events just might start to move fast and then turn into a gallop!

Now, the question is- Is fast action just right for you or should you perhaps step aside and take a front-row seat to the Horse race? Decisive action, not procrastination, brings victory in the Year of the Horse! Sign up here!

Pilates Promise
“In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
-Joseph Pilates

Join Tatiana’s Pilates to get your Pilates fix and get in shape. Did you know it can become the best health insurance you ever had? Let Pilates become your lifestyle and live a long, healthy life!

Find our new Carpinteria studio in: 929 Linden Avenue, Suite E
The entrance is from Yucca Lane parking lot. You can see our sign on the left.
Carpinteria Pilates Studio
Transform the way your body looks, feels and performs! At Tatiana’s Pilates Studio we help clients in Carpinteria, CA make changes they’ve been struggling with and experience health through Pilates, functional movement, and nutrition! We offer private, semiprivate and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age, level, size, shape, and any physical ability for any budget, schedule and style!

We also provide Pilates clinics (for post-injury rehab, beginners, golf- and tennis-players, cyclists, etc.), gifts, gift certificates, Pilates retreats, & more.

Now you can supplement your regular cardio routine with a Pilates circuit class on regular Pilates equipment (chairs, BOSU, etc.) as well as more modern and challenging CoreAlign and TRX. Cardio Circuit and Power Pilates group classes available. Let Pilates become your lifestyle, while you lose inches and pounds. Enjoy your Pilates workout as you sculpt, shape, tone, stretch, and strengthen your body.

Find us on Facebook and Twitter for special deals and insider news!

Terms & Conditions
All offers, prices and terms are subject to change. Specials and other offers cannot be combined. Multiple session packages are non-refundable and expire six months from the date of purchase. Currently only cash or checks are accepted. All sessions require an appointment and pre-payment. Cancellations with less than 24 hours’ notice result in a charge to the client for the full cost of the session.

Tatiana’s Pilates
929 Linden Avenue, Suite E, Carpinteria, CA 93013 •
805.284.2840 • info@tatianaspilates.com

All rights reserved
Copyright © 2014 Tatiana’s Pilates

Carpinteria Tatiana’s Pilates Ringing in 2014!

January 1st, 2014

Make This Your Best Year Ever!
As we start filling in the blank pages of the new calendar with all kinds of possibilities, jumpstart the New Year and get in shape with Tatiana’s Pilates. Learn more about this New Studio Special and how you can get 25% off. Sign up here!

Do you know what’s in the forecast in Carpinteria next weekend?
– A blizzard of fun and bargains, a flurry of entertainment and savings at Tatiana’s Pilates Russian Winter Bazaar. Intrigued? Read on!

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While there will be Snow Much to Do on Linden in Carpinteria, come check out new Tatiana’s Pilates studio, participate in the drawing to win free classes, and more. See what else you can do at Tatiana’s Pilates Russian Winter Bazaar next Saturday, Jan 4, 2014 (click on the image to enlarge.)
Carpinteria Tatianas Pilates Grand OpeningYou can print out this flyer to redeem it for your free class. During the event only! Read the rest of this entry »